Its been third day since I started my morning walk routine. I must say I am feeling refreshed and lot better. I know it is too early to conclude. Long way to go! But I promise to keep going.
"One prominent benefit of early morning walk is that it can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease."
- Syed Yusuf
Thursday, May 11, 2017
Tuesday, May 09, 2017
09-May-2017
I got up at 5:40 AM and was ready for a walk by 6. I started from room and walked to Nellikuppam road government school. After reaching school ground I saw many enthusiastic walkers doing the drills.
Soon I joined them, walked 7 rounds and started walking back to room. Reached room around 7, took bath and got ready to office around 7:40.
I started walking from room and reached office at 8:10. Finished breakfast in first floor dining hall and reached my cubicle at 8:30 and started today's work. I am feeling good.
- Syed Yusuf
Soon I joined them, walked 7 rounds and started walking back to room. Reached room around 7, took bath and got ready to office around 7:40.
I started walking from room and reached office at 8:10. Finished breakfast in first floor dining hall and reached my cubicle at 8:30 and started today's work. I am feeling good.
- Syed Yusuf
7 Years and counting!
It has been 7 years, but it feels like just yesterday I joined this company. Thank you all for this wonderful experience. Thank you God.
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