Tuesday, April 24, 2018

5,200 steps per Day!

    Today I calculated number of steps I am walking Daily to reach office. It is 2,600 steps from our room to office.
    By that calculation, I am walking 5,200 steps per work day between office and room. That is 26,000 steps per week(5 days) and 1,04,000 steps per month(20 days).




    Today I got up around 5:30 and started my fitness routine around 5:50 and finished around 6:30. I did jump ropes for about 20 minutes with intermittent jogging. And then the regular push-ups and biceps training. Overall 40 minutes of physical activity. I am feeling good.